How to Make a Bedroom Perfect for Sleep

How to Make a Bedroom Perfect for Sleep

Getting an ample amount of sleep is essential for oneā€™s health. If you donā€™t get enough quality sleep each night, then you may experience several negative health effects, such as memory loss, high blood pressure, a weakened immune system, and an increased risk of heart disease. If youā€™re one of the thousands of people who have trouble sleeping at night, your environment could be part of the issue. To learnĀ how to make your bedroom perfect for sleep, continue reading.

Quiet down

A noisy bedroom environment will make getting quality sleep very difficult. As such, you should seek to block out all noise sources as much as possible. If the sources of loud noises in your bedroom are out of your controlā€”such as noisy neighbors, traffic sounds, or constructionā€”consider utilizing a sound machine. When you create a consistent background noise in your room, sudden sounds and noise inconsistencies will be less likely to wake you from your sleep.

Improve the air quality in your bedroom

Poor air quality in your bedroom can reduce the quality of your sleep. Studies have shown that people who live in areas with higher levels of air pollution are far more likely to sleep poorly. Based on this information, improving the air quality in your bedroom could help improve your sleep quality. A greatĀ way to improve your bedroomā€™s air qualityĀ is by installing a mini-split ventilation system. As a bonus, mini-split systems are so quiet that youā€™ll barely notice itā€™s thereā€”unlike noisy central HVAC systems.

Block out the light

Cutting out all light in your roomā€”especially artificial light from phone and computer screensā€”is essential to improving your sleep quality. Too much light in your room can mess with your brainā€™s natural biological clock and make it think itā€™s still daytime, when you need to be awake and alert. As such, you should try to minimize light in your room as much as possible by getting rid of any nightlights or lighted displays and by investing in extra-thick curtains.

Turn down the temperature

If your room is too warm, falling asleep may be more difficultā€”the heat could cause you to wake up in the middle of the night in a sweat. Typically, the best temperature for sleeping is between 60 and 67 degrees Fahrenheit. Making it any colder could also have a negative impact on your sleep by causing you to shiver throughout the night.

To create the perfect sleeping environment in your bedroom, consider investing in a mini-split HVAC system. TheĀ Pioneer Mini Split StoreĀ offers a variety ofĀ ductless AC and heatĀ systems that will help improve your roomā€™s air quality and keep your bedroom at an optimal temperature while producing minimal noise. For more information regarding our products or installation services, contact us today.